Dijon Chicken & Broccoli
SOURCE: Time Savor Gourmet
Servings: 4
Prep Time: 10 min.
Cook Time: 20 min.
Scott's Rating: 7 out of 10
Katherine's Rating: 7 out of 10 (overall - the broccoli was a 10!!)
Ingredients:
- 4 tsp Time Savor Gourmet Roasted Garlic Oil (can substitute olive oil and fresh roasted garlic)
- 6 C broccoli florets, fresh
- 1 T Time Savor Gourmet Garlic Gusto Seasoning (complex blend but I figure any garlic seasoning other than salt could be substituted)
- 1.5 lbs. Boneless Skinless Chicken Breasts
- 1 T Low-sodium soy sauce
- 2 T Dijon Mustard
- 1 C Low-sodium chicken broth
- Natural Sea Salt and Peppercorns to taste
- Whisk together soy sauce, mustard and broth in a bowl, set aside.
- In a large frying pan, heat oil over medium high heat. Add broccoli and season with Garlic Gusto. Cook for approx. 1 minute, stirring broccoli to coat it in the oil and seasoning.
- Pour broccoli into a bowl and set aside.
- Place the pan back over the heat and add the chicken, browning it on each side for 4 minutes. Reduce heat to medium.
- Pour chicken broth mixture over the chicken.
- Add the broccoli and cover the pan.
- Let simmer for 5-7 minutes, until chicken is thoroughly cooked and broccoli is bright green & tender crisp - not overcooked.
Okay, well apparently I can't read today. I made a few mistakes on this one but overall, I don't think it mattered a whole lot. I really loved the broccoli in this recipe. The flavor was outstanding. But the chicken was a little bland even after I added the salt and pepper to taste. It wasn't bad at all... just nothing special. Next time I try it, I'm going to cut the chicken into strips first so more surface area will be exposed to the seasonings. Hopefully that'll help. Regardless, I'll make this again because of how much I enjoyed the broccoli!
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